Weigh In record (no journal entry) for 19 April 2016
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108 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 66.39g | Prot: 404.38g | Carbs: 189.52g.
Breakfast: Olimp Gold Omega 3, Scitec Nutrition 100% Whey Protein Professional, Knusperone Haferflocken. Lunch: Body Attack Protein Pancake, Protein Cheese-Cake mit Himbeeren, Hähnchenbrustfilet, Wiesenhof Eiklar, Schwarz Cranz Hähnchenbrustfilet, Green Grocer's Kaisergemüse, Basmati-Reis (Gekocht). Dinner: Novo Protein Bites, REWE Harzer Käse, Body Attack Carb Control Peanut Butter Flavour. Snacks/Other: Myprotein Glutamin, Fa Engineered Nutrition pro Nuts Peanut Butter, Peak BCAA TST, Fit Crunch Cookies And Cream. more...
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3425 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Danny göbel's Weight History
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