eriskio's Journal, 19 Apr 16

Weigh In record (no journal entry) for 19 April 2016
85.9 kg Lost so far: 29.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:
1554 kcal Fat: 55.12g | Prot: 105.16g | Carbs: 222.11g.   Breakfast: Focaccia di Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Tonno al naturale carrefour, pane integrale carrefour, ketchup calvè. Dinner: Paluani Colomba Classica, Banana, Pane Bianco, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Mela, Caffé Espresso Zuccherato. more...
2202 kcal Exercise: Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
Losing 0.7 kg a Week

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eriskio's Weight History


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