Weigh In record (no journal entry) for 19 April 2016
|
71.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 85.98g | Prot: 105.37g | Carbs: 41.04g.
Breakfast: Äpfel, Hüttenkäse, Schalotten, Meister's Bautzen Nussschinken, Bertolli Extra Vergine Olivenöl, Ei. Lunch: Kühne Balsamico Dressing, Costa King Prawns, REWE Romana Salatherzen, Florette Feldsalat, Gurke (mit Schale), Grüne Paprika. Dinner: Balsamico, Olivenöl, Florette Feldsalat, REWE Romana Salatherzen, Gusteria Grillkäse, Grüne Paprika, Gurke (mit Schale). Snacks/Other: Gekochtes Ei, Bergader Almkäse. more...
|
|
2168 kcal
|
Exercise:
Housework - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stroffel's Weight History
|