Weigh In record (no journal entry) for 19 April 2016
|
77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 55.53g | Prot: 232.06g | Carbs: 237.29g.
Breakfast: Max Muscle MaxPro - Vanilla, Amazing Grass ORAC Green Superfood, Egg, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla. Lunch: Brown Rice, Skinless Chicken Breast, Egg, Egg White, Zucchini, Kraft Finely Shredded Mild Cheddar Cheese, Sweet Potato, Asparagus, Brown Rice, Soy Sauce (Tamari), Broccoli, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|