Weigh In record (no journal entry) for 19 April 2016
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99.9 kg
Lost so far: 13.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 45.67g | Prot: 115.34g | Carbs: 141.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Kung Pao Chicken. more...
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Losing 3.2 kg a Week
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jeffreysig's Weight History
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