a.buryak's Journal, 19 Apr 16

Weigh In record (no journal entry) for 19 April 2016

89.9 kg Lost so far: 10.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1601 kcal

Fat: 133.24g | Prot: 77.98g | Carbs: 8.80g. Lunch: Сочинский Мясокомбинат Сосиски Ганноверские, Яичница. Dinner: Яичница. more...

2190 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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a.buryak's Weight History