Weigh In record (no journal entry) for 19 April 2016
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 44.49g | Prot: 38.67g | Carbs: 223.75g.
Breakfast: Kaffee mit Milch, Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Kinder Riegel (21g), Sprite Sprite Zero, Haribo Gummibärchen, Leibniz Pick Up! Choco & Milch. more...
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2455 kcal
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Exercise:
Driving - 2 hours, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 5 hours, Hanging Laundry - 10 minutes. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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