Weigh In record (no journal entry) for 19 April 2016
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 88.44g | Prot: 112.19g | Carbs: 231.47g.
Lunch: Extrawurstsemmel. Dinner: Gutes aus der Region Pizzastangerl, Krautsalat, Lidl Krautsalat, Schweinesteak oder Schnitzel. Snacks/Other: Müsli (Getrocknete Früchte und Nüsse), Haribo Maoam. more...
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Gaining 5.6 kg a Week
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