Weigh In record (no journal entry) for 19 April 2016
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 20.96g | Prot: 48.21g | Carbs: 180.58g.
Breakfast: Leichter Genuss Camembert, Kaffee mit Milch, BioBio Roggenvollkornbrot, Möhren, Philadelphia So Leicht. Lunch: BioBio Roggenvollkornbrot, Möhren, Edeka Geflügelsalami, Philadelphia So Leicht 3%. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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Losing 0.7 kg a Week
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Nike26862's Weight History
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