Weigh In record (no journal entry) for 19 April 2016
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89.5 kg
Lost so far: 28.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 72.83g | Prot: 76.29g | Carbs: 124.73g.
Breakfast: Paniermehl, Zwiebeln, Pflanzenöl, Ei, Rinderhackfleisch. Lunch: Nordsee Thunfisch Wrap. Dinner: Paniermehl, Zwiebeln, Pflanzenöl, Ei, Rinderhackfleisch, Cheddar-Käse, Müritzer Müritzer, Gelber Senf, Tomaten, Paulsen Norweger Gurkensalat, Eisbergsalat, Develey Curry Sauce, Thomy Remoulade, Golden Toast Butter Toast. more...
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3067 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 5 hours and 30 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 30 minutes. more...
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Losing 7 kg a Week
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Mimi2904's Weight History
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