Weigh In record (no journal entry) for 19 April 2016
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 28.39g | Prot: 51.63g | Carbs: 226.35g.
Breakfast: Kölln Haferflocken, Alpro Soya Sojamilch Light, Äpfel. Lunch: Mischkornbrot, Weizenbrötchen, Primana Kartoffeleintopf mit Würstchen und Rauchspeck, Lift Apfelschorle (Flashe). Dinner: Dornfelder, Beck's Bier (330 ml), Goldähren Weißbrot, Austern, Weißwein. more...
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Losing 2.1 kg a Week
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werner34's Weight History
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