Weigh In record (no journal entry) for 19 April 2016
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104.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 55.29g | Prot: 44.65g | Carbs: 165.14g.
Breakfast: Kiwi, Frankenland Joghurt Mild 3,5%, Birnen, Aronia Original Direktsaft, Marmelade, Wurstaufschnitt, Butter, Kaffee, Mischkornbrot, Fol Epi Hauchfein. Lunch: Uncle Ben's Spitzen-Langkorn-Reis Gekocht, Bofrost Italienische Gemüsepfanne. Dinner: Trockene oder Harte Salami, Beck's Bier (500 ml). more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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