Weigh In record (no journal entry) for 19 April 2016
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 32.75g | Prot: 182.85g | Carbs: 329.49g.
Breakfast: Mandorle, More, Ribes, Mirtilli, Lamponi, Danone Oikos. Lunch: Carne di Petto di Tacchino, Quinoa. Dinner: Ananas, Fiorentini Gallette di Kamut, Quinoa, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Fiorentini Gallette di Kamut, Ananas, Rigamonti Bresaola della Valtellina, Pro Muscle Protein Bar, il Fior di Loto Gallette Kamut Bio, Arance, Selex Tonno al Naturale. more...
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Gaining 0.7 kg a Week
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