Weigh In record (no journal entry) for 19 April 2016
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 66.32g | Prot: 52.62g | Carbs: 67.43g.
Breakfast: Rama Rama mit Butter, Ja! Butter-Toastbrot, Kaffee. Lunch: Paniertes Schnitzel. Dinner: Hummus, Radieschen, Grillmeister Berner Würstel. more...
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1760 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 4.9 kg a Week
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