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Happy-life
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19 Apr 16
Happy-life's Journal, 19 Apr 16
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62.5 kg
Lost so far:
2.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2016:
1254 kcal
Fat: 47.76g | Prot: 131.28g | Carbs: 72.47g.
Breakfast:
Prime Star Витаминный Салат, Котлеты с капустой 17.4.16, Чизкейк ПП.
Lunch:
Effective Nutrition Протеин Effective, Домик в деревне Творог 5,5%.
Dinner:
Котлеты с капустой 17.4.16.
Snacks/Other:
Леовит Суп Тыквенный с Миндалем.
more...
1933 kcal
Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 4.2 kg a Week
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Happy-life's Weight History
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