Weigh In record (no journal entry) for 19 April 2016
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78.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 57.53g | Prot: 222.35g | Carbs: 272.36g.
Breakfast: Myprotein Impact Whey Protein, Edeka Beerenmischung, Farmer Nuss-Variation, Aldi Magerquark, Aldi Haferflocken, Äpfel, Leerdammer Leger, Aldi Gourmet Rohschinken, Golden Toast Vollkorn Toast. Lunch: Alnatura Kichererbsen-Ingwer Pastete, Döner Kebab, Myprotein My Bar Zero Apple Cinnamon, REWE Vollkornbrot Geschnitten. Dinner: Myprotein My Bar Zero Lemon Cheesecake Flavour, Salakis Feta Light, Ja! Thunfisch-Filets in Eigenem Saft, Le Gusto Kochbeutel Reis, Gartenkrone Kidney-Bohnen. Snacks/Other: ESN Maltodextrin, Myprotein Impact Whey Protein. more...
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steady weight
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