Weigh In record (no journal entry) for 19 April 2016
|
95.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 28.41g | Prot: 38.07g | Carbs: 86.10g.
Breakfast: Gekochtes Ei, Filinchen Original, Camembert, Kaffee. Lunch: Orangen, Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Netto Hähnchen-Salat. more...
|
|
3958 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|