Weigh In record (no journal entry) for 19 April 2016
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97.4 kg
Lost so far: 16.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 36.85g | Prot: 212.14g | Carbs: 74.00g.
Breakfast: Actimel 0,1 % Drink, Milch 1,5%, Weider Protein 80 Plus. Lunch: Gut Ponholz Lachsschinken, Netto Körniger Frischkäse. Dinner: Erdbeeren, Schwälbchen Quark 0,2%, Räucherlachs, Milfina Kräuterquark Fettreduziert, Bresso Leichtgenuss Feine Kräuter, Gurke (Geschält). Snacks/Other: Grillido Turkey&Curry, Peak Protein Bar 70, Gekochtes Ei. more...
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2792 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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