Weigh In record (no journal entry) for 19 April 2016
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66 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 49.05g | Prot: 83.97g | Carbs: 117.35g.
Breakfast: Aerzener Eiweißbrötchen, Banane. Lunch: Äpfel, Ja! Hähnchenbrustfilet, Mestemacher Eiweißbrot mit Karotten. Dinner: Rührei. Snacks/Other: Sachsenmilch Rote Grütze, Eierkuchen. more...
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Gaining 2.1 kg a Week
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