Weigh In record (no journal entry) for 18 April 2016
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108.7 kg
Lost so far: 13.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 139.39g | Prot: 91.47g | Carbs: 17.77g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Jumbo Eggs, Butter (Salted), Cream (Half & Half). Lunch: Great American Beef Rib Eye Steaks, Market Pantry Deli Swiss Cheese Slices, Hidden Valley Buttermilk Ranch Dressing, Parmesan Cheese (Shredded), Fresh & Easy Classic Green Salad. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Jell-O Sugar Free Black Cherry, Market Pantry Deli Swiss Cheese Slices, 365 Organic Jumbo Green Olives. more...
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3178 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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