dlsowa's Journal, 18 Apr 16

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Actually just started diet today. Hoping for good results with better eating habits.

75.4 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1322 kcal

Fat: 46.11g | Prot: 98.04g | Carbs: 140.10g. Breakfast: Bananas, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Lunch: O'Charley's Santa Fe Tilapia. Dinner: Calavo Avocado, Publix Large Shrimp. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nabisco Good Thins Sweet Potato. more...

2544 kcal

Exercise: Eliptical - 20 minutes, Cleaning - 1 hour, Exercise machine (slow) - 30 minutes, Treadmill - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week