Weigh In record (no journal entry) for 18 April 2016
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 54.76g | Prot: 70.83g | Carbs: 174.54g.
Breakfast: Acelga Cocida, Patatas Cocidas, Azúcar, Fresas, Naranjas, Aceite de Girasol, Harina de Trigo Blanco (Multi Usos), Vino Blanco de Mesa, Chuleta de Cerdo, Arroz Blanco, Carrefour Lentejas con Verduras. Lunch: Aceite de Girasol, Pan Rallado, Harina Blanca, Huevo, Hacendado Pan de Molde Blanco. Dinner: Pescanova Medallones de Merluza. more...
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2509 kcal
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Exercise:
Housework - 30 minutes, caminar - 2 hours and 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 10 hours. more...
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Gaining 5.6 kg a Week
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sunsum31's Weight History
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