Weigh In record (no journal entry) for 18 April 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 63.45g | Prot: 55.70g | Carbs: 259.68g.
Breakfast: Latte Intero, Caffè Espresso, Latte Scremato, Ciambellone. Lunch: Pasticcini, Arance, Pane Comune, Olio Extra Vergine di Oliva, Cavolo, Involtino Primavera con Carne di Pollo, Coop Melanzane, Zucchine e Peperoni Grigliati. Dinner: Latte Scremato, Kellogg's Special K Nocciole e Mandorle, Ciambellone. more...
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2109 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Sitting - 2 hours and 55 minutes, Reading - 30 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 40 minutes, Driving - 1 hour and 21 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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