yara corvo's Journal, 18 Apr 16

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geht nicht gut, heute ist es irgendwie nicht mein Tag

120 kg Lost so far: 5 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1816 kcal

Fat: 69.24g | Prot: 68.66g | Carbs: 226.57g. Breakfast: K-Classic Brotbackmischung Vollkornbrot, Buko Gartenkräuter, Kaffee mit Milch und Zucker. Lunch: Weißer Reis (Langkorn), Frischeria Hühner-Frikassee, Omelett oder Rührei mit Gemüse. Dinner: Ikea Hot Dog. more...

3935 kcal

Exercise: Watching TV/Computer - 3 hours and 30 minutes, Housework - 34 minutes, Sleeping - 11 hours and 43 minutes, Desk Work - 7 hours and 33 minutes, Sitting - 40 minutes. more...

steady weight

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yara corvo's Weight History

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yara corvo's Journal, 18 Apr 16

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yara corvo's Weight History