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dricdolphin
Journal
18 Apr 16
dricdolphin's Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
76.8 kg
Lost so far:
28.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
1219 kcal
Fat: 53.07g | Prot: 88.80g | Carbs: 102.84g.
Breakfast:
Aveia, Leite Integral.
Lunch:
Abobrinha Refogada, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura).
Dinner:
Pão Francês, Sadia Mortadela Defumada, Hellmann's Maionese.
Snacks/Other:
Almanara Kibe Assado.
more...
2040 kcal
Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 4.9 kg a Week
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dricdolphin's Weight History
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