Weigh In record (no journal entry) for 18 April 2016
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46.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 8.45g | Prot: 31.79g | Carbs: 173.58g.
Breakfast: al safi Skimmed milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee. Lunch: Fish, Steamed or Boiled Squid, White Rice. Dinner: Fried Chicken Wing No Coating (Skin Eaten), White Rice. Snacks/Other: Pineapple Juice, Prune Juice (Canned). more...
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steady weight
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catslipz1217's Weight History
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