Anvilu's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

76.3 kg Lost so far: 10.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1134 kcal

Fat: 44.34g | Prot: 62.30g | Carbs: 118.86g. Breakfast: Kaffee. Lunch: Eismann Gärtneringemüse Julienne, Bofrost Zanderfilet. Dinner: Gemischter Salat mit Dressing, Schafskäse, Harry Körner Balance Sandwich. Snacks/Other: Erdbeeren, Kaffee, De Beukelaer Prinzenrolle Choco Duo. more...

2460 kcal

Exercise: Cross Training - 1 hour, Grocery Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 18 Apr 16

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Anvilu's Weight History