Weigh In record (no journal entry) for 18 April 2016
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 48.87g | Prot: 89.27g | Carbs: 313.72g.
Breakfast: Tortilla de Patatas, Café Espresso, Eroski Galletas María, Café con Leche Semi Descremada. Lunch: Hacendado Flan de Vainilla, Sushi, Rollos de California, Brillante Arroz Tres Delicias, Sopa de Miso. Dinner: Pasta de Tomate, Merluza al Horno o a la Parrilla, Aceite de Oliva Extra Virgen. Snacks/Other: Azucarera Azúcar Blanco, Zumo de Naranja Natural, Plátano Maduro, Fresas. more...
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3456 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 1 hour and 10 minutes. more...
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Losing 0.9 kg a Week
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basajaun666's Weight History
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