Weigh In record (no journal entry) for 17 April 2016
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 22.09g | Prot: 66.10g | Carbs: 8.82g.
Breakfast: Flohsamenschalen, Effective Nature Chlorella Algen, Best Body MCT Oil 5000, Rapunzel Kokosöl Nativ, Kaffee. Lunch: Koriander, Olivenöl, Basilikum, Scitec Nutrition 100% Whey Protein Professional. Dinner: Thunfisch in Wasser (Konserviert), SPAR Stangensellerie. more...
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Losing 5.6 kg a Week
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Jens Knobloch's Weight History
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