Weigh In record (no journal entry) for 18 April 2016
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72.6 kg
Lost so far: 18.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 56.75g | Prot: 48.27g | Carbs: 132.25g.
Breakfast: Kepekli Ekmek, Yeşil Yapraklı Marul, Yeşil Biber, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Eti Form Kepekli Bisküvi, Elma. Dinner: Su Böreği, Kırmızı veya Arnavut Biberi, Mısır Ekmeği (Ev Tarifi), Domatesler, Yeşil Acı Biber, Yeşil Yapraklı Marul, Haşlanmış Yumurta. more...
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2150 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nebahat986's Weight History
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