Weigh In record (no journal entry) for 18 April 2016
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 28.59g | Prot: 53.87g | Carbs: 146.55g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Wilhelm Brandenburg Schweine-Fleisch-Spieße. Snacks/Other: Leibniz Pick Up! Choco & Milch, Haribo Gummibärchen, Sprite Sprite Zero. more...
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3096 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 3 hours, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 3 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 7 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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