Weigh In record (no journal entry) for 18 April 2016
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 44.20g | Prot: 100.89g | Carbs: 167.46g.
Breakfast: Weich Gekochtes Ei, Tee, Brauner Zucker, Dolce Gusto Latte Macchiato, Milram Frühlingsquark Leicht, REWE Bäcker Brötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Müller’s Mühle Teller Linsen, Mühlenhof Kassler Nackenbraten. Snacks/Other: Ja! Weinsauerkraut, Zwiebeln, Granny Smith Äpfel, Andechser Natur Fettarmer Bio-Jogurt Mild. more...
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Losing 2.1 kg a Week
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corneliakuhlmann's Weight History
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