Weigh In record (no journal entry) for 10 November 2011
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67.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1014 kcal
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Fat: 38.36g | Prot: 82.27g | Carbs: 96.95g.
Breakfast: Colby Jack Cheese, Egg Omelet or Scrambled Egg, Sliced Ham (97% fat free). Lunch: sandwich thin, hummus, brocolli, spinach, chicken breast. Dinner: Pure Almond Milk - Original, Shakeology - Chocolate. Snacks/Other: walnuts, orange, kashi go lean cereal, Light & Fit Yogurt - Vanilla (Dannon). more...
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2376 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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