Weigh In record (no journal entry) for 18 April 2016
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65 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 52.21g | Prot: 71.36g | Carbs: 222.79g.
Breakfast: Gekochtes Ei, REWE Leberwurst, Harry Das Volle Korn, Gut & Günstig American Style Sandwich Weizen (38g), REWE Leberwurst, Kiwi, Äpfel, K-Classic Joghurt Mild 3,5% Fett. Lunch: Döner Kebab. Snacks/Other: Oettinger Mixed Bier&Cola. more...
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1925 kcal
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Exercise:
Cross Training - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ingvader's Weight History
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