Homulya777's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

73.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1205 kcal

Fat: 61.21g | Prot: 66.65g | Carbs: 97.15g. Breakfast: Торт, Кофе (из Молотых Зерен), Окрошка на Кефире. Lunch: Черемушки Лаваш Тонкий, Салат Овощной, Виктория Люля-Кебаб из Говядины, Шашлык из Свинины. Dinner: Окрошка на Кефире. more...

1873 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Homulya777's Journal, 18 Apr 16

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