EdwardSword's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

126.4 kg Lost so far: 26.6 kg. Still to go: 21.4 kg. Diet followed: 100%.

View Diet Calendar, 18 April 2016:

549 kcal

Fat: 23.42g | Prot: 36.30g | Carbs: 48.15g. Breakfast: Yağsız Kızarmış Yumurta, Tavuk Sosisi. Lunch: Knorr Çabuk Çorba Acılı Domates. Dinner: Haşlama, Bulgur Pilavı. Snacks/Other: Süt. more...

4964 kcal

Exercise: Standing - 6 hours, Sitting - 3 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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EdwardSword's Journal, 18 Apr 16

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