Weigh In record (no journal entry) for 18 April 2016
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 47.85g | Prot: 168.47g | Carbs: 266.13g.
Breakfast: Ecor Semi di Lino, Verival Bio Urkornflocken Fiocchi ai 3 Cereali, Mandorle, Mela, More, Ribes, Danone Oikos. Lunch: Selex Gallette di Riso, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Vivi Verde Coop Panetti Kamut, Scottona. Snacks/Other: Selex Gallette di Riso, Kiwi, Rigamonti Bresaola della Valtellina, Skipper Succo Pera, Pro Muscle Protein Bar. more...
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Gaining 1.6 kg a Week
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