Weigh In record (no journal entry) for 18 April 2016
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98.3 kg
Lost so far: 15.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 62.65g | Prot: 204.56g | Carbs: 97.40g.
Breakfast: Weider Protein 80 Plus, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Olivenöl, Tomaten, Mühlenhof Schweine-Minutensteak. Dinner: Weider 100% Casein, Alpro Kokosmilch, Schwälbchen Quark 0,2%, Arla Finello Light, Ei, Rama Cremefine Zum Kochen 7%, Gekochter Blumenkohl (Frischware), Brokkoli. Snacks/Other: Weider 52% Proteinbar, Gekochtes Ei. more...
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3127 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 5.6 kg a Week
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outdoorbiggi's Weight History
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