Weigh In record (no journal entry) for 18 April 2016
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 52.05g | Prot: 81.34g | Carbs: 195.82g.
Breakfast: Ja! Milch 1,5% Fett, Biotech USA Iso Whey Zero Hazelnut, Flores Farm Granatapfel-Hanf-Mix(Flores Farm), DM Leinsamen Geschrotet, Crownfield Kernige Haferflocken, Layenberger Protein Keks-Müsli Beeren-Trauben, Beavita Slim Müsli, Kaffee mit Milch. Lunch: Kiwi, Banane, Milbona Skyr Blaubeere, DM Leinsamen Geschrotet, Crownfield Knusper Früchte Müsli, Crownfield Kernige Haferflocken, Layenberger Protein Keks-Müsli Beeren-Trauben, Beavita Slim Müsli. Dinner: Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Wiltmann Grobe Salami, Wiesenhof Geflügel Jagdwurst, Meine Käserei Schnittkäse Mediterran, Böklunder Hähnchenbrust-Filetstücke, Buko Balance 17%, Weihenstephan Butter, Glocken Bäckerei Walnussbrot, Roggenvollkornbrot, Lidl Kornachter Mehrkornbrot. Snacks/Other: Haribo Tropifrutti, Haribo Fruity Farm, Haribo Phantasia, Gelatelli Superb Vanille-Schokolade, McVities Hobnobs. more...
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2176 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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