Weigh In record (no journal entry) for 18 April 2016
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69.5 kg
Lost so far: 16.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 97.71g | Prot: 114.42g | Carbs: 251.18g.
Breakfast: Philadelphia So Leicht, TiP Schmelzkäse Light, Möhren, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Philadelphia So Leicht 3%, Edeka Geflügelsalami, Möhren, BioBio Roggenvollkornbrot. Dinner: Spiegelei, K-Classic Schwarzwälder Schinken, Butter, Grafschafter Vollkornbrot (65g), Kirschtomaten, Radieschen, Lollo Rosso, Essig und Öl Dressing (Hausrezept). Snacks/Other: Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 45 minutes, Cross Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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Nike26862's Weight History
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