Weigh In record (no journal entry) for 10 November 2011
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65.5 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1297 kcal
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Fat: 32.03g | Prot: 135.46g | Carbs: 74.35g.
Breakfast: Peanut Butter Bar. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Southwest Cheese Curls, Red Table Wine, Southwest Cheese Curls. more...
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Losing 2.2 kg a Week
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