Weigh In record (no journal entry) for 18 April 2016
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 57.15g | Prot: 61.73g | Carbs: 148.23g.
Breakfast: Aldi Frischkäse Schnittlauch, Trader Joe's Roggen Crisp Broed, Milsa Vollfit Erdbeere, Banane, Milch (Vollmilch). Lunch: Maggi Züricher Geschnetzeltes, Basmati-Reis (Gekocht). Dinner: Güldenhof Geflügel Würstchen, Aldi Festtagssuppe. Snacks/Other: Trader Joe's Nuss-Frucht Mischung. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 5 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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