Weigh In record (no journal entry) for 18 April 2016
|
95.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 19.84g | Prot: 38.71g | Carbs: 112.61g.
Breakfast: REWE Kassler, Kaffee, Filinchen Original. Lunch: Birnen, Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Camembert, Lieken Urkorn Fit & Vital Weizen. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|