nihTeBenaWtsuJ's Journal, 10 Nov 11

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Weigh In record (no journal entry) for 10 November 2011

92.1 kg Lost so far: 10.0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2011:

1022 kcal

Fat: 53.24g | Prot: 65.00g | Carbs: 84.30g. Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Lean Ground Turkey, Deli Flats, Real Mayonnaise, Two-Bite Coconut Macaroons. Dinner: Black Beans, Cos or Romaine Lettuce. Snacks/Other: Creamy Peanut Butter, Dutch Country 100% Wheat Bread, Creamy Peanut Butter. more...

2746 kcal

Exercise: p90x kenpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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nihTeBenaWtsuJ's Journal, 10 Nov 11

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