Weigh In record (no journal entry) for 10 November 2011
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77.9 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1506 kcal
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Fat: 52.03g | Prot: 57.84g | Carbs: 214.81g.
Breakfast: white chocolate mocha, banana, Chocolate Chip Cookie Dough. Lunch: Black Beans, Tomato Salsa, Lettuce, Fajita Vegetables, Guacamole, Chicken, Red Tomatillo Salsa. Snacks/Other: cupcake. more...
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Gaining 3.2 kg a Week
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