Weigh In record (no journal entry) for 18 April 2016
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65.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 30.66g | Prot: 63.94g | Carbs: 143.33g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Lunch: Äpfel, Ja! Hähnchenbrustfilet, Mestemacher Eiweißbrot mit Karotten. Dinner: Eierkuchen, Äpfel, Rispentomaten. Snacks/Other: Sachsenmilch Rote Grütze. more...
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Losing 2.1 kg a Week
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