Weigh In record (no journal entry) for 17 April 2016
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112.5 kg
Lost so far: 4.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 73.42g | Prot: 153.84g | Carbs: 54.52g.
Breakfast: Whole Milk, Black Pepper, Salt, Spinach, Bell Peppers, Fried Egg. Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Whole Foods Market Orange Chicken. Dinner: Whole Foods Market Cage Free Egg Salad, Red Kidney Beans (Canned), Turkey Meat (Cooked, Roasted). Snacks/Other: Tortilla Corn Chips, Cheese, Dole Pineapple Chunks in its Own Juice. more...
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Losing 1.0 kg a Week
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nastaciasmith's Weight History
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