Weigh In record (no journal entry) for 18 April 2016
|
130 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 79.61g | Prot: 58.29g | Carbs: 82.08g.
Lunch: Rolffes Gewürz Braten, Werner's Klöße Halb und Halb, Mischgemüse. Dinner: Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: REWE Beste Wahl Sahnepudding, Bitburger Pils, Erdnüsse, Milbona Schlagsahne, Gut & Günstig Rote Grütze. more...
|
|
5747 kcal
|
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 3 hours, Standing - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 4 hours, Resting - 4 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silberfuchs's Weight History
|