Weigh In record (no journal entry) for 11 January 2010
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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878 kcal
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Fat: 44.49g | Prot: 67.26g | Carbs: 48.78g.
Breakfast: milk chocolate delight shake. Lunch: cucumber, sunflower seeds, tomato, Angus Beef Fajitas, spring mix. Dinner: cream cheese, shrimp, mayonnaise, cucumber. Snacks/Other: raspberries, Vanilla Carb Smart. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Exercise machine (fast) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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