Weigh In record (no journal entry) for 17 April 2016
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75.0 kg
Lost so far: 0.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 153.12g | Prot: 114.69g | Carbs: 362.19g.
Breakfast: Kroger Sweet Ground Italian Sausage, Kroger Sweet Ground Italian Sausage, IHOP Belgian Waffle with Butter, Sonic Diet Coke (Large), Sonic Chocolate Shake (Regular), Sonic Sonic Burger with Mustard, Sonic French Fries (Small). Dinner: Kraft Velveeta Shells & Cheese with 2% Milk, Baked Beans with Pork and Sweet Sauce (Canned), Sweetpotato, Market Pantry Hot Dog Buns, Kroger Sweet Ground Italian Sausage. more...
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2377 kcal
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Exercise:
Stationary bike - 1 hour, Showering - 10 minutes, Cleaning - 1 hour, Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 46 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Eliptical - 20 minutes. more...
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Gaining 0.1 kg a Week
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